Healthy Tofu Salad Recipe – 220 kcal, 12g protein | Fitmate Coach Recipes

Ingredients

• 4 cups lettuce, chopped
• 2 cups purple cabbage, shredded
• 1 cup Napa cabbage, shredded
• 1 cup carrots, grated
• 1 cup cucumber, diced
• 1 cup tomatoes, diced
• 1 cup cilantro, chopped
• 1/2 cup green onions, sliced
• 1 cup firm tofu, cubed
• 1/4 cup peanuts, chopped
• 1/4 cup low-calorie dressing (e.g., vinaigrette or yogurt-based dressing)