Healthy Tofu Salad Recipe – 150 kcal, 10g protein | Fitmate Coach Recipes

Healthy Tofu Salad Recipe – 150 kcal, 10g protein | Fitmate Coach Recipes

www.fitmatecoach.com

This Healthy Tofu Salad Recipe is a vibrant and nutritious dish packed with lean protein and fiber. 150 kcal, 10g protein per serving.

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Ingredients

  • 1 cob corn, cooked and kernels removed
  • 1 medium tomato, diced
  • 1 cucumber, diced
  • 7 oz firm tofu, cubed
  • 0.5 tbsp organic olive oil
  • 0.25 tbsp Earth Balance (or a light vegan butter alternative)
  • Salt and pepper to taste
  • Optional: Fresh spinach or mixed greens for added fiber

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