Healthy Tofu Salad Recipe – 250 kcal, 20g protein | Fitmate Coach Recipes

Ingredients

• 1 block (14 oz) firm tofu, drained and cubed
• 4 hard-boiled eggs, sliced
• 4 cups mixed greens (lettuce, kale, and spinach)
• 2 cups red cabbage, shredded
• 4 green onions, chopped
• 1/4 cup low-calorie dressing (e.g., balsamic vinaigrette or yogurt-based dressing)
• Salt and pepper to taste