Healthy Tofu Salad Recipe – 180 kcal, 14g protein | Fitmate Coach Recipes

Healthy Tofu Salad Recipe – 180 kcal, 14g protein | Fitmate Coach Recipes

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This Healthy Tofu Salad Recipe is a delicious and nutritious option for lunch or dinner. 180 kcal, 14g protein per serving.

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Ingredients

  • 200g firm tofu, cubed
  • 4 cups mixed lettuce (e.g., romaine, spinach, arugula)
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 1/4 red onion, thinly sliced
  • 2 tablespoons low-fat dressing (e.g., balsamic vinaigrette or yogurt-based dressing)
  • Salt and pepper to taste

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