Healthy Tofu Salad Recipe – 220 kcal, 15g protein | Fitmate Coach Recipes

Healthy Tofu Salad Recipe – 220 kcal, 15g protein | Fitmate Coach Recipes

www.fitmatecoach.com

This Healthy Tofu Salad Recipe combines vibrant vegetables with baked lemongrass tofu for a nutritious and satisfying meal. 220 kcal, 15g protein per serving.

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Ingredients

  • 14 oz firm tofu, pressed and cubed
  • 2 tablespoons lemongrass paste
  • 1 tablespoon soy sauce (low sodium)
  • 1 tablespoon olive oil
  • 2 cups spinach, chopped
  • 1 cup red cabbage, shredded
  • 1 cup carrots, grated
  • 1 cup cucumber, sliced
  • 1 cup red bell pepper, diced
  • 1 cup green bell pepper, diced
  • 1 tablespoon sesame seeds (optional)
  • Salt and pepper to taste

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