Healthy Tofu Salad Recipe – 180 kcal, 12g protein | Fitmate Coach Recipes

Healthy Tofu Salad Recipe – 180 kcal, 12g protein | Fitmate Coach Recipes

www.fitmatecoach.com

This Healthy Tofu Salad Recipe is a delightful blend of fresh greens, protein-packed tofu, and zesty orange flavors. 180 kcal, 12g protein per serving.

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Ingredients

  • 200g firm tofu, cubed
  • 4 cups lettuce, chopped
  • 1/2 cup green onions, sliced
  • 2 tablespoons sesame seeds
  • 1 orange, segmented
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • Salt and pepper to taste

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