Spinach Artichoke Dip Recipe — Eat This Not That

Ingredients

• 4 large whole-wheat pitas
• 1⁄2 Tbsp butter
• 1 onion
• finely chopped
• 3 cloves garlic
• 1 jar (12 oz) artichoke hearts in water
• drained and chopped
• 1 box (16 oz) chopped frozen spinach
• thawed
• 1 can (4 oz) roasted green chiles
• 2 Tbsp olive oil mayonnaise
• 2 Tbsp whipped cream cheese (Whipped cream cheese has air beaten into it
• making it lighter and easier to spread.)
• Juice of 1 lemon
• Salt and black pepper to taste