Pork and bean casserole - Recipes - Healthier Families

Ingredients

• 1 teaspoon vegetable oil
• 350g lean pork shoulder, cut into chunks
• 1 large onion, chopped
• 1 garlic clove, crushed
• 2 carrots, sliced
• 1 unpeeled medium apple, cored and chopped
• 400g chopped tomatoes
• 2 tins haricot or cannellini beans in water, rinsed and drained
• 300ml reduced-salt vegetable or chicken stock
• 2 tablespoons tomato purée
• 1 tablespoon worcestershire sauce
• 2 teaspoons dried mixed herbs
• 1 pinch ground black pepper
• 2 tablespoons chopped fresh parsley