Sweet and Sour Cornish Hens with Roasted Root Vegetables

Sweet and Sour Cornish Hens with Roasted Root Vegetables

www.kosher.com

View full recipe on www.kosher.com

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Cooking tools:

  • Roasting pan
  • Oven
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Aluminum foil
  • Measuring spoon
  • Spoon
  • Spray bottle

Ingredients

  • 2 David Elliot Rock Cornish Hens
  • 1 bag carrots, cut in half then in 1/4 slices
  • 1 bunch celery cut the same as the carrots
  • 1 red onion sliced into thin half-moons
  • 1 fennel bulb, sliced into thin half-moons
  • 5 cloves garlic, crushed
  • 1/3 cup coconut aminos
  • 2 tablespoons oot (tamarind sauce)
  • 1 and 1/2 tablespoons hot honey
  • salt
  • pepper
  • 1/4 cup water

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