Healthy Salmon and Rice Recipe – 450 kcal, 30g protein (Mary Beth F., Dec 2023) | Fitmate Coach Reci

Ingredients

• 4 salmon fillets (about 4-6 oz each)
• 2 cups brown rice
• 1 medium zucchini, sliced
• 1 red bell pepper, sliced
• 1 red onion, sliced
• 1 cup cherry tomatoes, halved
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt
• pepper
• Fresh herbs (like parsley or dill) for garnish