Healthy Salmon and Rice Recipe – 400 kcal, 30g protein | Fitmate Coach Recipes

Healthy Salmon and Rice Recipe – 400 kcal, 30g protein | Fitmate Coach Recipes

www.fitmatecoach.com

This Healthy Salmon and Rice Recipe combines lean protein from salmon with fiber-rich vegetables and brown rice, making it… 400 kcal, 30g protein per serving.

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Cooking tools:

  • Baking dish
  • Oven
  • Mixing bowl
  • Saucepan
  • Stove
  • Fork
  • Chef's knife
  • Cutting board
  • Grater
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Plate

Ingredients

  • 4 salmon fillets (about 4 oz each)
  • 2 cups cooked brown rice
  • 2 cups shredded cabbage
  • 1 cup shredded carrots
  • 1/2 cup chopped cilantro
  • 1/4 cup chopped green onions
  • 1/4 cup unsalted peanuts (optional)
  • 2 tablespoons low-sodium soy sauce or tamari
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon ginger (grated)
  • 1 teaspoon garlic (minced)

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