Healthy Salmon and Rice Recipe – 350 kcal, 30g protein (Ray E.) | Fitmate Coach Recipes
This Healthy Salmon and Rice Recipe combines lean protein from salmon with fiber-rich brown rice and vibrant vegetables… 350 kcal, 30g protein per serving.
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Ingredients
- 4 salmon fillets (about 4-6 oz each)
- 2 cups cooked brown rice
- 2 cups green beans, trimmed
- 2 cups zucchini, sliced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt
- pepper
- 1 tablespoon lemon juice
- Fresh herbs (like parsley or dill) for garnish
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