Healthy Salmon and Rice Recipe – 350 kcal, 30g protein (Martin W., 27 Oct 2024) | Fitmate Coach Reci

Healthy Salmon and Rice Recipe – 350 kcal, 30g protein (Martin W., 27 Oct 2024) | Fitmate Coach Reci

www.fitmatecoach.com

This Healthy Salmon and Rice Recipe combines lean protein from salmon with fiber-rich brown rice and colorful sweet… 350 kcal, 30g protein per serving.

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Cooking tools:

  • Saucepan
  • Skillet
  • Measuring cup
  • Measuring spoon
  • Colander
  • Fork
  • Spatula
  • Stove
  • Chef's knife
  • Cutting board
  • Tongs

Ingredients

  • 4 salmon fillets (about 4-6 oz each)
  • 1 cup brown rice
  • 2 cups water or low-sodium vegetable broth
  • 1 cup sweet peppers, sliced (red, yellow, or green)
  • 1 medium onion, sliced
  • 1 tablespoon olive oil
  • Salt
  • pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Fresh parsley for garnish (optional)

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