Healthy Salmon and Rice Recipe – 450 kcal, 35g protein | Fitmate Coach Recipes
This Healthy Salmon and Rice Recipe combines lean protein and fiber-rich ingredients for a satisfying meal. 450 kcal, 35g protein per serving.
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Cooking tools:
- Steamer basket
- Fine-mesh sieve
- Pot
- Skillet
- Measuring cup
- Measuring spoon
- Spatula
- Stove
- Colander
- Plate
Ingredients
- 4 salmon fillets (about 4 oz each)
- 1 cup brown rice
- 1 cup quinoa
- 2 cups broccoli florets
- 2 cups green beans
- 1 tablespoon olive oil
- Salt
- pepper
- Lemon wedges for serving
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