Healthy Salmon and Rice Recipe – 350 kcal, 30g protein (Martin W., 13 Oct 2024) | Fitmate Coach Reci

Healthy Salmon and Rice Recipe – 350 kcal, 30g protein (Martin W., 13 Oct 2024) | Fitmate Coach Reci

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This Healthy Salmon and Rice Recipe is a delicious and nutritious meal that combines lean protein and… 350 kcal, 30g protein per serving. Created by Martin W.

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Cooking tools:

  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Pastry brush
  • Steamer basket
  • Pot
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Plate

Ingredients

  • 4 salmon fillets (about 4 oz each)
  • 2 cups cooked brown rice
  • 2 cups green beans, trimmed
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon sesame seeds
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • Salt
  • pepper

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