Mediterranean Fish - Mazola® Oils

Mediterranean Fish - Mazola® Oils

www.mazola.ca

TOTAL TIME: 40 MINUTES | SERVING SIZE: 6 SERVINGS

View full recipe on www.mazola.ca

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Ingredients

  • 1-1/2 pounds (750 g) fish fillets, such as Atlantic OR Pacific Halibut
  • 1 medium onion, thinly sliced
  • 2 large fresh tomatoes, sliced
  • 6 ounces sliced fresh mushrooms
  • 1/2 medium green bell pepper, sliced
  • 1/4 cup snipped fresh parsley
  • 1/2 cup dry white wine (regular OR nonalcoholic) OR low-sodium chicken broth
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon fresh dillweed OR 1/4 teaspoon dried Pepper to taste
  • 1/2 cup plain dry bread crumbs
  • 1 tablespoon Mazola Canola Oil
  • 1/2 teaspoon dried basil

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