Porcini dusted Cod w Asparagus puree | Chef Healthy Henry

Porcini dusted Cod w Asparagus puree | Chef Healthy Henry

chefhealthyhenry.com

Nutrition-smart recipes built on the Protein Flip™ method. 220+ recipes that work by addition, not subtraction.

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Ingredients

  • For the asparagus puree:
  • 5 jumbo asparagus
  • 3 tablespoons unsalted butter
  • ¼ teaspoon lemon juice
  • For the shiitake mushrooms:
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon unsalted butter
  • 1 small shallot, peeled and minced
  • 2 cloves garlic, peeled and minced
  • 1 cup shiitake mushrooms,
  • Sliced ½ cup English peas
  • Blanched Salt and pepper to taste
  • For the lobster emulsion:
  • 1 cup reduced lobster stock
  • Juice of ½ lemon
  • ¼ teaspoon cayenne pepper
  • Salt to taste
  • For the cod filets:
  • 4 6-ounce cod filets
  • 2 tablespoons porcini powder
  • 2 tablespoons canola oil
  • Salt and pepper to taste
  • For the garnish:
  • + sprigs tarragon

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