Healthy Salmon and Rice Recipe – 350 kcal, 30g protein (Jasmine E.) | Fitmate Coach Recipes

Healthy Salmon and Rice Recipe – 350 kcal, 30g protein (Jasmine E.) | Fitmate Coach Recipes

www.fitmatecoach.com

This Healthy Salmon and Rice Recipe is a delicious and nutritious meal that combines lean protein and… 350 kcal, 30g protein per serving. Created by Jasmine E.

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Cooking tools:

  • Steamer basket
  • Saucepan
  • Fine-mesh sieve
  • Baking sheet
  • Parchment paper
  • Oven
  • Stove
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Fork
  • Plate

Ingredients

  • 4 salmon fillets (about 4 oz each)
  • 1 cup brown rice (uncooked)
  • 2 cups broccoli florets
  • 1 tablespoon olive oil
  • 1 lemon (juiced)
  • Salt
  • pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika

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