Beetroot hummus | Diabetes UK
Vibrant beetroot hummus, lower in fat and perfect for parties. Serve with crudités or pitta bread for a healthy snack.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetes.org.uk.
Ingredients
- 400g tin chickpeas, drained and rinsed
- 300g pack cooked beetroot in natural juices/water, drained
- 1 clove garlic, crushed
- pinch cayenne pepper
- 1 tsp cumin
- freshly ground black pepper
- 2 tsp tahini
- 3 tbsp natural yogurt
- juice half lemon
- 1 tsp chopped mint to serve
- vegetable crudités, to serve
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