7,8,9 august – Ramayana's Diet Clinic

Name: 7,8,9 august – Ramayana's Diet Clinic
Ingredients: Turmeric (¼spoon haldi) water… 200ml; ginger(½spoon) water… 200ml; 2 garlic cloves with water; 4 soaked almond; 2 walnut; tulsi drops(2 drops in water); 2-3 pieces of dahi kabab; green chutney; bowl of salad; infused water ( add chopped kiwi, some pieces of ginger, basil leaves); Half spoon chia seed; mosambi; Cup of milk tea or green tea with handful of puffed rice; bowl of veg vermicelli ( add max chopped veggies) with bowl of salad; bowl of milk cornflakes ( no sugar) add max chopped fruits; 1 pear

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*Ritu Periwal* (Fazilka) (Female) (70 Kg) (5’3.5″) (veg) (47 yrs) (acidity, knees transplant) (Food allergy – ajinomoto, vinegar, kuttu ka aata, melon,

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Ingredients

Turmeric (¼spoon haldi) water… 200ml
ginger(½spoon) water… 200ml
2 garlic cloves with water
4 soaked almond
2 walnut
tulsi drops(2 drops in water)
2-3 pieces of dahi kabab
green chutney
bowl of salad
infused water ( add chopped kiwi, some pieces of ginger, basil leaves)
Half spoon chia seed
mosambi
Cup of milk tea or green tea with handful of puffed rice
bowl of veg vermicelli ( add max chopped veggies) with bowl of salad
bowl of milk cornflakes ( no sugar) add max chopped fruits
1 pear

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