Poached Pickerel | Canadian Living
My mother told me that we cook the fish whole because it brings togetherness and abundance for the new year. So to this day, I always serve this with the head intact. The cheeks of the fish are most...
Ingredients
- 2 green onions chopped
- 1/4 cup thinly sliced gingerroot
- 3 lbs whole pickerels
- 5 green onions green parts only
- 1/4 cup vegetable oil
- 1/4 cup low-sodium soy sauce
- 1/2 cup chopped fresh coriander
- 1/2 cup salted peanut chopped
- 1/4 cup thinly sliced pickled sweet cucumber (optional)
- Sodium 365 mg
- Protein 26 g
- Calories 214.0
- Total fat 11 g
- Cholesterol 107 mg
- Saturated fat 1 g
- Total carbohydrate 3 g
- Iron 15.0
- Folate 11.0
- Calcium 14.0
- Vitamin A 3.0
- Vitamin C 2.0
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