Poached Pickerel | Canadian Living

Poached Pickerel | Canadian Living

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My mother told me that we cook the fish whole because it brings togetherness and abundance for the new year. So to this day, I always serve this with the head intact. The cheeks of the fish are most...

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Ingredients

  • 2 green onions chopped
  • 1/4 cup thinly sliced gingerroot
  • 3 lbs whole pickerels
  • 5 green onions green parts only
  • 1/4 cup vegetable oil
  • 1/4 cup low-sodium soy sauce
  • 1/2 cup chopped fresh coriander
  • 1/2 cup salted peanut chopped
  • 1/4 cup thinly sliced pickled sweet cucumber (optional)
  • Sodium 365 mg
  • Protein 26 g
  • Calories 214.0
  • Total fat 11 g
  • Cholesterol 107 mg
  • Saturated fat 1 g
  • Total carbohydrate 3 g
  • Iron 15.0
  • Folate 11.0
  • Calcium 14.0
  • Vitamin A 3.0
  • Vitamin C 2.0

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