White Wine Sage Pickerel | Canadian Living
When you cook fish in a foil packet, it stays moist and the flavourings penetrate the flesh - and there's no cleanup! Try our herb variations or your own favourite combination. Serve with boiled...
Ingredients
- 2 skinless pickerel fillets (1-1/2 lb/750 g total)
- 1/4 cup finely chopped red onion
- 2 tablespoons dry white wine
- 1 tablespoon chopped fresh sage
- 2 garlic cloves minced
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- Sodium 374 mg
- Protein 33 g
- Calories 169.0
- Total fat 2 g
- Cholesterol 146 mg
- Saturated fat trace
- Total carbohydrate 2 g
- Iron 17.0
- Folate 11.0
- Calcium 18.0
- Vitamin A 3.0
- Vitamin C 2.0
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