White Wine Sage Pickerel | Canadian Living

White Wine Sage Pickerel | Canadian Living

www.canadianliving.com

When you cook fish in a foil packet, it stays moist and the flavourings penetrate the flesh - and there's no cleanup! Try our herb variations or your own favourite combination. Serve with boiled...

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Ingredients

  • 2 skinless pickerel fillets (1-1/2 lb/750 g total)
  • 1/4 cup finely chopped red onion
  • 2 tablespoons dry white wine
  • 1 tablespoon chopped fresh sage
  • 2 garlic cloves minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • Sodium 374 mg
  • Protein 33 g
  • Calories 169.0
  • Total fat 2 g
  • Cholesterol 146 mg
  • Saturated fat trace
  • Total carbohydrate 2 g
  • Iron 17.0
  • Folate 11.0
  • Calcium 18.0
  • Vitamin A 3.0
  • Vitamin C 2.0

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