Grilled Black Bean Veggie Burgers Recipe
These black bean veggie burgers are grilled to perfection, stacked with fresh veggies and homemade ketchup, and served on whole wheat buns. Get the recipe!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.forksoverknives.com.
Ingredients
- 1 tablespoon avocado oil (optional, <a href="#h-tips">learn more</a>)
- 2 15-oz. cans no-salt-added black beans, rinsed and drained (3 cups)
- ¾ cup grated onion
- 4 cloves garlic, minced
- 2 teaspoons smoked paprika
- ¼ teaspoon freshly ground black pepper
- 2 tablespoons flaxseed meal
- ¼ cup no-salt-added tomato sauce
- 2 tablespoons reduced-sodium soy sauce or tamari
- 1½ cups cooked brown rice
- 1 cup whole wheat panko
- 8 whole wheat hamburger buns
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