Bean and Bison Stew Dinner

Name: Bean and Bison Stew Dinner
Ingredients: ½ cup dry white beans; ½ cup black beans; ½ cup adzuki beans; 2lb chicken stock, preferably home-made; 1 lb ground bison, turkey or beef; 2 celery sticks, chopped; 3 large carrots, chopped; 2 bay leaves; 1 inch fresh ginger root, grated; 3 sprigs rosemary; 1 onion (large); ½ head of garlic bulb, crushed cloves; ½ can (or 2 tbsps) chipotle + tomato paste; 1 strip of kombu (optional – kombu is a seaweed that speeds up cooking of beans and makes them easier to digest); ½ lemon; olive oil; 2 tsps sea salt

hormonesbalance.com

A hearty meal that's an excellent source of protein and fiber. Beans provide the fiber while the meat is a good source of protein.

View full recipe on hormonesbalance.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at hormonesbalance.com.

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Ingredients

½ cup dry white beans
½ cup black beans
½ cup adzuki beans
2lb chicken stock, preferably home-made
1 lb ground bison, turkey or beef
2 celery sticks, chopped
3 large carrots, chopped
2 bay leaves
1 inch fresh ginger root, grated
3 sprigs rosemary
1 onion (large)
½ head of garlic bulb, crushed cloves
½ can (or 2 tbsps) chipotle + tomato paste
1 strip of kombu (optional – kombu is a seaweed that speeds up cooking of beans and makes them easier to digest)
½ lemon
olive oil
2 tsps sea salt