Southwest Jambalaya Recipe

Southwest Jambalaya Recipe

www.drmcdougall.com

View full recipe on www.drmcdougall.com

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Skillet
  • Pot
  • Wooden spoon
  • Measuring cup
  • Measuring spoon
  • Stove

Ingredients

  • 1 Onion, cut in half and sliced into rings
  • 1 Bell pepper, chopped
  • 1 Carrot, cut in half lengthwise, then sliced
  • 1-2 Cloves Garlic, minced
  • 1/2 Cup Vegetable broth or water
  • 1 Bunch Green onions, sliced in 1 inch pieces
  • 1 1/2 Cups Napa cabbage, sliced
  • 1 Tbsp Soy sauce (optional)
  • 1 Tsp Chili powder
  • 1 Tsp Basil
  • 2 Cups Plum tomatoes, chopped
  • 2 Cups Packed chopped spinach
  • 2-15 Ounces Cans Black beans, drained and rinsed
  • 1/2 Cup Salsa
  • Hot sauce to taste
  • 2 Tbsp Cilantro, chopped

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