Fred’s pan-fried sea bass with chorizo and chickpea stew

Fred’s pan-fried sea bass with chorizo and chickpea stew

fishsaidfred.co.uk

Throw your cubed chorizo into a warm saucepan and fry for 3-5 mins, until it starts going a little crispy and some of the oil cooks out. Add your onions, garlic, paprika and cumin and cook for...

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Cooking tools:

  • Skillet
  • Saucepan
  • Fish spatula
  • Chef's knife
  • Cutting board
  • Stove
  • Wooden spoon
  • Plate

Ingredients

  • 1 pack of Fred’s smashing fillets of sea bass
  • 100g of chorizo, cubed
  • 1 onion, sliced
  • 2 cloves of garlic, grated
  • 1 tsp paprika
  • 1 tsp cumin
  • 1 tin of chopped tomatoes
  • 1 tin of cooked chickpeas
  • 1 bag of spinach, washed

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