Mustard Sage Pork Chops With Israeli Couscous | Canadian Living

Mustard Sage Pork Chops With Israeli Couscous | Canadian Living

www.canadianliving.com

Tender-crisp edamame adds a healthful twist to this wintery mushroom couscous. Mustard, chicken broth and sage come together with the pork chop pan juices to create a quick and tasty sauce. Serve...

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Ingredients

  • 1 1/2 cup (pearl) Israeli couscous
  • 1 pkg (900 ml carton) sodium-reduced chicken broth
  • 1 1/2 cup frozen shelled edamame
  • 1/3 cup diced pancetta (about 75 g)
  • 3 cloves garlic minced
  • 12 oz cremini mushrooms quartered (about 3-1/2 cups)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon butter
  • 4 bone-in pork chops (about 1-3/4 lb/ 790 g total)
  • 1/2 teaspoon cornstarch
  • 4 teaspoons Dijon mustard
  • 1 tablespoon chopped fresh sage
  • Fibre 6 g
  • Sodium 1120 mg
  • Sugars 4 g
  • Protein 51 g
  • Calories 619.0
  • Total fat 21 g
  • Potassium 1188 mg
  • Cholesterol 120 mg
  • Saturated fat 7 g
  • Total carbohydrate 56 g
  • Iron 23.0
  • Folate 84.0
  • Calcium 10.0
  • Vitamin A 3.0
  • Vitamin C 5.0

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