Healthy Tofu Salad Recipe – 220 kcal, 15g protein | Fitmate Coach Recipes
This Healthy Tofu Salad Recipe combines vibrant vegetables with baked lemongrass tofu for a nutritious and satisfying meal. 220 kcal, 15g protein per serving.
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Ingredients
- 14 oz firm tofu, pressed and cubed
- 2 tablespoons lemongrass paste
- 1 tablespoon soy sauce (low sodium)
- 1 tablespoon olive oil
- 2 cups spinach, chopped
- 1 cup red cabbage, shredded
- 1 cup carrots, grated
- 1 cup cucumber, sliced
- 1 cup red bell pepper, diced
- 1 cup green bell pepper, diced
- 1 tablespoon sesame seeds (optional)
- Salt
- pepper
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