Healthy Tofu Salad Recipe – 250 kcal, 20g protein | Fitmate Coach Recipes
This Healthy Tofu Salad Recipe is a delicious and nutritious option for lunch or dinner. 250 kcal, 20g protein per serving.
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Ingredients
- 1 block (14 oz) firm tofu, drained and cubed
- 4 hard-boiled eggs, sliced
- 4 cups mixed greens (lettuce, kale, and spinach)
- 2 cups red cabbage, shredded
- 4 green onions, chopped
- 1/4 cup low-calorie dressing (e.g., balsamic vinaigrette or yogurt-based dressing)
- Salt
- pepper
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