Healthy Tofu Salad Recipe – 150 kcal, 10g protein | Fitmate Coach Recipes
This Healthy Tofu Salad Recipe is a vibrant and nutritious dish packed with lean protein and fiber. 150 kcal, 10g protein per serving.
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Ingredients
- 1 cob corn, cooked and kernels removed
- 1 medium tomato, diced
- 1 cucumber, diced
- 7 oz firm tofu, cubed
- 1/2 tbsp organic olive oil
- 1/4 tbsp Earth Balance (or a light vegan butter alternative)
- Salt
- pepper
- Optional: Fresh spinach or mixed greens for added fiber
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