Healthy Tofu Salad Recipe – 180 kcal, 14g protein | Fitmate Coach Recipes
This Healthy Tofu Salad Recipe is a delicious and nutritious option for lunch or dinner. 180 kcal, 14g protein per serving.
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Ingredients
- 200g firm tofu, cubed
- 4 cups mixed lettuce (e.g., romaine, spinach, arugula)
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 2 tablespoons low-fat dressing (e.g., balsamic vinaigrette or yogurt-based dressing)
- Salt
- pepper
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