Healthy Tofu Salad Recipe – 220 kcal, 12g protein | Fitmate Coach Recipes
This vibrant Healthy Tofu Salad is packed with fresh vegetables and protein-rich tofu, making it a perfect choice for a… 220 kcal, 12g protein per serving.
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Ingredients
- 4 cups lettuce, chopped
- 2 cups purple cabbage, shredded
- 1 cup Napa cabbage, shredded
- 1 cup carrots, grated
- 1 cup cucumber, diced
- 1 cup tomatoes, diced
- 1 cup cilantro, chopped
- 1/2 cup green onions, sliced
- 1 cup firm tofu, cubed
- 1/4 cup peanuts, chopped
- 1/4 cup low-calorie dressing (e.g., vinaigrette or yogurt-based dressing)
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