Herbed Navy Bean Fritters - Ontario Bean Growers
Herbed navy bean fritters
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Cooking tools:
- Microplane
- Potato masher
- Cooling rack
- Nonstick skillet
- Chef's knife
- Cutting board
- Mixing bowl
- Colander
- Can opener
- Measuring cup
- Measuring spoon
- Spoon
- Spatula
- Stove
- Oven
- Plate
Ingredients
- 1 can navy beans, drained and rinsed
- 1/4 cup each chopped parsley, dill and cilantro OR 3/4 cup herbs of your choice
- Zest and juice of one large lemon
- 1 1/2 tsp kosher salt and a few grinds of black pepper
- 2 tbsp tahini
- 1 cup roughly chopped arugula
- 1 bunch green onions
- 2 tbsp pumpkin seeds chopped
- 1 tbsp za’atar
- 1 1/2 cups AP flour
- 1/2 tsp baking powder
- 1 1/4 to 1 1/2 cup milk (or milk sub if you want to keep it vegan)
- 1 or 2 thai red chilis
- Olive oil for frying
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