BONNIE'S POT ROAST WITH DILL | Just A Pinch Recipes

Ingredients

• ## BEEF
• 1/3 - cup all purpose flour
• 1/2 - teaspoon kosher salt
• 1/4 - teaspoon black pepper
• 4 pounds beef roast, rump or chuck
• 2 teaspoons vegetable oil
• 3 tablespoons dijon-style mustard
• 6 medium red potatoes, quartered
• 3 onions, peeled and cut into eighths
• 4 large carrots cut into 3 pieces
• 3 celery ribs with tops, cut into 4 pieces
• 2 garlic cloves peeled
• 1 1/2 - teaspoons dill seed
• 1 teaspoon peppercorns
• 1/4 - cup beef stock, low sodium
• 1 tablespoon red wine vinegar
• ## SAUCE
• - cooking juices from beef
• 3 tablespoons all purpose flour
• 1 teaspoon dijon-style mustard
• 1 teaspoon dill weed
• 1/2 - cup lowfat sour cream