Kumara fish cakes with slaw | AH7.fit™

Kumara fish cakes with slaw | AH7.fit™

ah7.fit

Delicious and nutritious kumara fish cakes with slaw – packed with protein and fiber, perfect as a healthy snack!

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Ingredients

  • – 2 large kumara (sweet potatoes), peeled and chopped (1.5 pounds / 680g)
  • – 1 pound (450g) of fresh white fish fillets
  • – 1 onion, finely chopped (4oz / 113g)
  • – 1 red chili, finely chopped
  • – 2 cloves of garlic, finely chopped
  • – 1 handful of fresh coriander (cilantro), chopped
  • – Salt and pepper to taste
  • – 1 small red cabbage, finely shredded (1.5 pounds / 680g)
  • – 2 carrots, peeled and grated (7oz / 200g)
  • – 1 apple, grated (6oz / 170g)
  • – 1 handful of fresh mint, chopped
  • – Juice of 1 lemon

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