Cuban Black Bean and Ham Soup
Chef John Folse & Company is the parent company of several food related industries. From custom food manufacturing to a fine dining and bed breakfast, Chef John Folse & Company encompasses many...
Keywords
- Chef John Folse
- Cajun Food
- Ship Cajun Food
- Precooked Cajun Food
- Cajun
- Creole
- Manufacturing
- Louisiana
- Food
- Lafitte's Landing Restaurant
- Bittersweet Plantation
- White Oak Plantation
- cookbooks
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.jfolse.com.
Cooking tools:
- Blender
- Hand mixer
- Stockpot
- Stove
- Chef's knife
- Cutting board
- Wooden spoon
- Ladle
- Serving bowl
Ingredients
- 3 (15-ounce) cans black beans, undrained
- 1 pound lean or low-fat cubed ham
- 1 tbsp olive oil
- 1 cup diced onions
- ¾ cup diced red bell peppers
- 2 tbsps minced garlic
- ½ tsp ground cumin
- 3 tbsps chopped fresh cilantro
- ¼ tsp dried thyme
- 1 (10-ounce) can Rotel tomatoes
- 1 (6-ounce) can tomato paste
- 2 quarts fat-free chicken stock
- salt
- black pepper
- low-fat or fat-free sour cream
- cilantro for garnish
