Low histamine bread (gluten free, yeast free) - George Eats

Low histamine bread (gluten free, yeast free) - George Eats

georgeats.com

Low histamine bread recipe that is gluten free, egg free, dairy free, vegan, yeast free and xanthan gum free.

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Ingredients

  • 650 g fine, fresh white rice flour
  • 150 g tapioca flour/starch
  • 30 g psyllium husk powder (see notes)
  • 30 g gluten free baking powder
  • 7-12 g fine salt (see notes)
  • 75 g butter, melted (or 20-40ml neutral oil of choice)
  • 20- 40ml maple syrup or agave syrup
  • 700- 800g water (see notes)

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