8,9,10 august – Ramayana's Diet Clinic

Ingredients

• cinnamon (¼spoon) water (200ml)
• jeera (½spoon) water (200ml)
• coriander (½Spoon) with water
• 4 soaked almond
• 2 walnut seeds
• amlajuice (20ml)
• 1 apple
• bowl of veg oats (add max chopped veggies)
• bowl of salad
• infused water (use chopped kiwi, some pieces of ginger, coriander leaves)
• half spoon chia seed
• 2 chapati with veg and salad bowl
• black chana as veg
• 1 mosambi
• mushroom salsa salad (add max chopped salad)
• bowl of milk muesli (no sugar) add max chopped fruits