Asparagus and Chicken Enchiladas | Foodland Ontario

Asparagus and Chicken Enchiladas | Foodland Ontario

www.ontario.ca

Fresh, crisp asparagus is the star in this family-friendly supper. A small amount of light sour cream adds creaminess without a lot of added calories. Serve with a green salad.

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Ingredients

  • 1 lb (500 g) Ontario Asparagus, trimmed
  • 2 tbsp (25 mL) butter
  • 1 Ontario Onion, chopped
  • 1/4 cup (50 mL) all-purpose flour
  • 1-1/2 cups (375 mL) chicken broth
  • 2 cups (500 mL) shredded Ontario Old Cheddar Cheese
  • 1/2 cup (125 mL) salsa verde or tomatillo salsa (green salsa)
  • 1/4 cup (50 mL) low fat Ontario Sour Cream
  • Salt, pepper and crushed red pepper flakes
  • 8 8-inch (20 cm) whole wheat flour tortillas
  • 2 cups (500 mL) shredded cooked Ontario Chicken
  • Ontario Pea Sprouts and salsa verde

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