Bambara Bean and cowpea stew served with Dombolo (South African steam bread) | The Vegan Society

Name: Bambara Bean and cowpea stew served with Dombolo (South African steam bread) | The Vegan Society
Ingredients: 1 tbsp olive oil; 1 onion, finely chopped; 4 cloves garlic, minced; 2 medium sweet potatoes, peeled and diced.; Spices (1 teaspoon ground chilli powder, 1 teaspoon ground cumin, 1 teaspoon paprika, ½ teaspoon turmeric powder, ¼ teaspoon chilli flakes; 1 Vegetable stock cube; 1 litre water; 400g Bambara beans, drained and rinsed; 400g black-eyed peas or cowpeas, drained and rinsed; 2 Mixed bell peppers (1 red and 1 green ), largely chopped; 2 fresh tomatoes, finely chopped; Fresh coriander, to garnish; Salt and pepper, to taste (optional)

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Bambara beans (also known as groundnuts) and cowpeas are nutritious and delicious legumes that have been a staple in African cuisine for centuries. These legumes thrive in the warm climate and sandy...

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Ingredients

1 tbsp olive oil
1 onion, finely chopped
4 cloves garlic, minced
2 medium sweet potatoes, peeled and diced.
Spices (1 teaspoon ground chilli powder, 1 teaspoon ground cumin, 1 teaspoon paprika, ½ teaspoon turmeric powder, ¼ teaspoon chilli flakes
1 Vegetable stock cube
1 litre water
400g Bambara beans, drained and rinsed
400g black-eyed peas or cowpeas, drained and rinsed
2 Mixed bell peppers (1 red and 1 green ), largely chopped
2 fresh tomatoes, finely chopped
Fresh coriander, to garnish
Salt and pepper, to taste (optional)