Healthy Recipe: Traditional Smoked Cod Kedgeree

Ingredients

• 9 oz smoked cod fillet
• 1 bay leaf
• 2 cups diluted salt-reduced or homemade vegetable stock (hot)
• 1 tbsp canola oil
• 2 shallots (finely chopped)
• 1/2 tsp ground cumin
• 1/2 tsp ground coriander
• 1 tsp mild curry powder
• 1 1/2 cups basmati rice (rinsed)
• small strip lemon zest
• 1 tbsp lemon juice
• 1 cup fresh or frozen peas (shelled)
• 4 tomatoes (peeled and chopped)
• 2 tbsp fresh chives (snipped)
• 2 eggs (hard-boiled and quartered)