The Hungry Vegan
Ingredients Roux - 1 cup (250ml) all purpose flour OR 1/2 cup roasted flour - 2-3 Tbsp vegetable oil Produce - 1 bunch celery (4-5 stalks, leaves and all),
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Ingredients
- 1 cup (250ml) all purpose flour OR 1/2 cup roasted flour
- 2-3 Tbsp vegetable oil
- 1 bunch celery (4-5 stalks, leaves and all), diced
- 1 green bell pepper, diced
- 2 medium brown onions, diced
- 1 bunch fresh parsley, finely chopped
- 2-3 cloves garlic
- 1-2 fresh tomatoes, diced
- 1-2 cups fresh okra, sliced (optional)
- 5-6 vegan sausages, smoked and sliced
- 450 500g firm tofu, torn into small chunks
- 2 - 3 Tbsp chicken stock powder (salt reduced)
- 1-2 Tbsp Cajun seasoning
- 1 Tbsp Old Bay seasoning
- White Rice
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