Barley, Pomegranate & Pistachio Salad - Vegan Recipe
This hearty salad will actually sustain you for a while thanks to its fibre, protein, and carb content. Delicious warm or cold, it’s a great staple year-round!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.vegkit.com.
Ingredients
- 1 cup pearl barley
- 1/2 cup toasted pistachio nuts, roughly chopped
- 1/3 cup toasted almonds, roughly chopped
- 1/4 cup currants
- 1/2 cup cranberries, roughly chopped
- 1/2 cup pomegranate seeds
- 1 small red onion, cut into fine wedges
- 1/2 cup mint leaves, roughly chopped
- 1/4 cup parsley, roughly chopped
- [Dressing]
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 3 teaspoons maple syrup
- Pinch of salt
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