Barley, Pomegranate & Pistachio Salad - Vegan Recipe

Barley, Pomegranate & Pistachio Salad - Vegan Recipe

www.vegkit.com

This hearty salad will actually sustain you for a while thanks to its fibre, protein, and carb content. Delicious warm or cold, it’s a great staple year-round!

View full recipe on www.vegkit.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.vegkit.com.

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Ingredients

  • 1 cup pearl barley
  • 1/2 cup toasted pistachio nuts, roughly chopped
  • 1/3 cup toasted almonds, roughly chopped
  • 1/4 cup currants
  • 1/2 cup cranberries, roughly chopped
  • 1/2 cup pomegranate seeds
  • 1 small red onion, cut into fine wedges
  • 1/2 cup mint leaves, roughly chopped
  • 1/4 cup parsley, roughly chopped
  • [Dressing]
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice
  • 3 teaspoons maple syrup
  • Pinch of salt

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