Sweet Potato and Sesame Soup with Roasted Coconut

Name: Sweet Potato and Sesame Soup with Roasted Coconut
Total time: 90 min
Ingredients: ¼ Fry’s Polony/Slicing Sausage (or similar), cubed; 1 red onions, chopped; 1 garlic clove, finely chopped; 20ml fresh ginger, finely chopped; 30ml olive oil; 20ml margarine; 45ml dry sherry; 2 tsp rapadura/coconut sugar; 500ml/2cups water; 3 sweet potatoes, chopped; 4 carrots, chopped; 15ml tomato paste; 1 tsp Himalayan Salt; 10ml sesame seeds, toasted (set aside some for serving); 1 tsp chilli flakes; 400ml/1 tin coconut milk; Handful fresh coriander, chopped; 15ml cumin seeds, toasted; ½ lemon, squeezed; Fresh/shaved coconut, toasted for serving

veganuary.com

There really isn’t too much to a good soup – and that’s the beauty of it. You don’t need to be a rock-star in the kitchen to get it right. And, it is power packed with nutrients. Try this...

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Ingredients

¼ Fry’s Polony/Slicing Sausage (or similar), cubed
1 red onions, chopped
1 garlic clove, finely chopped
20ml fresh ginger, finely chopped
30ml olive oil
20ml margarine
45ml dry sherry
2 tsp rapadura/coconut sugar
500ml/2cups water
3 sweet potatoes, chopped
4 carrots, chopped
15ml tomato paste
1 tsp Himalayan Salt
10ml sesame seeds, toasted (set aside some for serving)
1 tsp chilli flakes
400ml/1 tin coconut milk
Handful fresh coriander, chopped
15ml cumin seeds, toasted
½ lemon, squeezed
Fresh/shaved coconut, toasted for serving

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Sweet Potato and Sesame Soup with Roasted Coconut

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