recipe details | Canola Oil. Good for Every Body!

recipe details | Canola Oil. Good for Every Body!

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Source: Chef Guadalupe García de León | Category: Side Dishes Artichokes with Mu

Keywords

  • canolainfo
  • canola oil
  • canola
  • healthy oil
  • canola recipe
  • healthy food
  • nutrition
  • diet
  • saturated fat
  • unsaturated fat
  • monounsaturated fat
  • cholesterol
  • omega 3
  • essential fatty acids
  • trans fat
  • high oleic
  • obesity
  • heart health
  • cancer
  • diabetes
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Ingredients

  • 1 shallot, minced
  • 1 Tbsp red wine vinegar
  • 1/2 tsp salt
  • 2 Tbsp Dijon mustard
  • 1/3 cup canola oil
  • 2 Tbsp chopped tarragon
  • 1 Tbsp chopped parsley
  • 3 strips orange zest, white pith removed
  • 1 Tbsp black peppercorns
  • 1 bay leaf
  • 3 sprigs thyme
  • 1 large sprig tarragon
  • 4 large artichokes

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