Jambalaya - Diet.com

Ingredients

• 8 ounces low-fat turkey sausage (such as Jennie-O)
• 10 ounces frozen cleaned shrimp
• 1 1/2 cups instant brown rice
• 1 1/2 cups low-sodium chicken broth
• 1 15-ounce can no salt added stewed tomatoes
• 1 green bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 small onion, chopped
• 1 teaspoon crushed garlic
• 1/2 teaspoon dried thyme
• 1 teaspoon chili powder
• 1/8 teaspoon cayenne pepper