19,20,21 july – Ramayana's Diet Clinic

Ingredients

• ½ spoon paste or 12-15 mint leaves water… 200ml
• ½ rose petals water… 200ml
• ½ spoon coriander water…. 200ml
• 4 soaked almonds and 2 walnuts and wheatgrass juice (20ml)
• bowl of papaya
• 2 normal sized suji cheela(non sticky) with curd and salad bowl
• 1 apple
• Half spoon chia seed In a day…..before lunch…..add in your water bottle
• 2 chapati with veg and salad bowl
• Or One day …..black chana with boiled rice
• Cup of milk with handful of puffed rice
• bowl of veg oats(add max chopped veggies) and salad
• bowl of custard milk(no sugar) add max chopped fruits
• 1 pear
• Raspberry green tea