20,21,22 july – Ramayana's Diet Clinic

Ingredients

• 1/2 spoon jeera water 200ml
• 1 lemon juice 200ml
• 1/2 spoon ajwain water 200ml
• 4 soaked almond
• 2 walnut
• 20ml amla juice
• 2 oats biscuits
• 2-3 dahi kabab with green chutney and salad bowl
• bowl of papaya
• 1/2 spoon chia seed
• 2 chapati with veg and salad bowl or spinach as veg
• 1 slice of brown bread
• moong dal
• 1 slice of banana
• 250ml milk
• salad