Chunky bean mole - Food A Fact Of Life

Chunky bean mole - Food A Fact Of Life

www.foodafactoflife.org.uk

Discover delicious and nutritious chunky bean mole recipes tailored for kids aged 3-14, promoting healthy eating and cooking skills in fun, engaging ways!

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Ingredients

  • 1 garlic clove
  • 400g can black-eyed beans in water
  • Spray oil
  • 1 x 5ml spoon ground coriander
  • 1 x 5ml spoon mild chilli powder
  • ½ x 5ml spoon ground cinnamon
  • 1 x 15ml spoon tomato purée
  • 2 x 5ml spoon cocoa powder
  • 1 vegetable stock cube

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