North African Sugar Bean Stew
www.tigerbrandsfoodservicesolutions.com
Explore the flavors of North Africa with our hearty stew featuring KOO sugar beans, pearl barley, and sweet butternut. Perfectly nutritious and satisfying!
Ingredients
- 125 ml Extra-virgin olive oil, more for serving
- 300 g Leeks, white and green parts, diced
- 100 g Parsley, leaves and stems separated
- 40 g Fennel, finely diced, fronds reserved
- 3 Garlic cloves, finely chopped
- 2 ½tbs Baharat (see note)
- ½ Cinnamon stick
- 30 ml All Gold Tomato Paste
- 2 Sachets Benny Stock Sachets, mixed with 1,5 l of boiled water
- 100 g KOO Pearl Barley
- 10 g Kosher salt, more as needed
- Pinch Saffron, crumbled (optional)
- 4 cups KOO Sugar Beans, cooked
- 300 g Butternut, peeled and diced
- 50 g Turnip, peeled and diced
- 50 g KOO Red Lentils, soaked overnight
- Plain yogurt and Aleppo pepper or hot paprika, for serving
More Like This
North African Stew Recipe | Home Pressure Cooking
homepressurecooking.com
North African Bean Stew Recipe | Dr. McDougall
drmcdougall.com
African Peanut Stew
mealgarden.com
North African Vegetable and Bean Stew Recipe | Samsung Food App
app.samsungfood.com
African Sweet Potato Stew Recipe - (4.3/5)
keyingredient.com
African Peanut Butter Stew – Vegan Eat
veganeat.co.uk
African Peanut Butter Stew - Vegan Recipe | Vegan Eat | Vegan Eat
veganeat.co.uk
North African Lentil Stew recipe | PCC Community Markets
pccmarkets.com